Collection: HEALTH & WELLBEING

The term "superfood" was made to help highlight nutrient-rich foods with apparent health benefits. Although it is important to remember that there is no single food that is the key to good, long health and wellbeing, trying to get more of these so-called "superfoods" into your diet is generally considered a good plan.

Dark leafy greens such as spinach, broccoli, and kale, fresh berries such as blueberries, pulses such as beans and peas, nuts and seeds, garlic, ginger, turmeric, and fish are good places to start. These dietary cornerstones offer a broad range of vitamins and minerals, and are thought to have other additional health benefits such as anti-oxidant properties.

If you're ot getting these key nutrients from your diet, you can supplement with the Genetic range through our Greens and Reds Powder, our Vitamins and Minerals, and Superfood collection.

A good qulaity sleep is important across health and wellbeing, and recovery from intense training and exercise. Good options to help support a restful nights sleep, and aid in efficient recovery post-training include our 5-HTP, as well as the natural Ashwagandha extract present in our CNS Recover.

A critical part of your recovery from high-intensity training is replenishing the essential minerals that make up electrolytes in your body. These minerals, including magnesium and zinc, help to support nerve and muscle function, as well as keeping you hydrated.

If you have an electrolyte imbalance you can experience symptoms such as fatigue, headaches and muscle weakness or cramping. That is why it is crucial to keep maintain the balance of electrolytes during recovery from high-intensity training.

Our ZMA is engineered to support rebalancing electrolytes post-training, while a number options in our sports nutrition range.

There's nothing more frustrating than being sidelined by health problems and illnesses. They lead to a loss of momentum, progress, and results. Many people find themselves trying to treat these problems rather than preventing them in the first place. By supporting your immune system through regular exercise, a healthy diet, and health supplements, you can ensure it runs smoothly and keeps you fit and healthy.

Vitamins are essential nutrients that your body needs to function properly and stay healthy. Our bodies don’t make them, so they need to be obtained through diet
or supplementation. Vitamin supplements are used to boost your daily intake if you’re not getting enough from your diet. 

Superfood powders are foods that have been dehydrated and ground into fine powders to be consumed conveniently with shakes, smoothies, yogurts, and more. The powder contains nutrients and antioxidants that provide a range of benefits to support your health and wellbeing. Superfood supplements (like our Greens and Reds Powder) are typically used by people who may not be getting all the nutrients they need from their diet.